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Strength / Skill

Push Press  3 X 6  at 65%

10 min to warm up to 70% of 1 rep max Back squat

10 min to find 1 rep max Back squat

5 min rest

6 Min EMOM

3 Front Squat %65 of 1 rep max

5 Slamballs #20/15

Saturday Clinic starts at 10 am…..we are going to learn how to ROW!!!

Partner Wod to follow!!!!!