HUI is closed Saturday….we are all heading over to support Daniel and Christine Wade…Team Grit.
OPEN GYM Sunday…5-6pm…..BIG SHOUT OUT to Nik …who got his first muscle up tonight…wish him a happy birthday tomorrow….!
STRENGTH/ SKILL
Front Squat
8 @ 50%
6@ 60%
4@ 70%
5@ 80%
WOD
20 Min EMOM
6 Thrusters 100/65 (even)
3 pull ups + 2 chest to bars (odd)
FRIDAY SCHEDULE–10am / 430/530/630
