STRENGTH  /  SKILL

 

200 meter repeats…x 4…with a 60 rest between…all out effort

Power Snatch + 2 OHS….6 X 1 + 2 at 65 %

 

WOD

 

“Marguerita”

 

50 Reps

 

Burpee

Push up

Jumping Jack

Sit up

Handstand Push Up

On January 23, 2014   /   WODs