STRENGTH / SKILLS

Back Squats 5 X 5 @65%

Hold at the bottom for a 2 count…work on depth and exploding out of the bottom.

 

WOD

 

Hope everyone’s feeling CHIPPER!!!!

AS FAST AS POSSIBLE

80 Air Squats

60  Slamballs 20/15

40 Slamball Cleans

20 Slamball Sit ups

FINISHER: accumulate 3:00 of an overhead slamball (arms locked out at top) squat hold at the bottom…this is to establish greater overhead stability…