IMG_0249

Strength and Skills

  • Squat/shoulder therapy
  • Overhead squat 5×5 @ 65%

WOD

For Time:

10-9-8-7-6-5-4-3-2-1

  • Shoulder to overhead #115/75
  • Push ups
  • KB Sumo Dead High Pull #53/35

 

Post weights and time to comments

On December 3, 2013   /   WODs