Shout out to my parents and brother – Josh and his amazing wife Debbie who came in from San Diego, CA to wod with our HUI Ohana!
Strength/skills
15-10-5
- Knee to elbow
- Kettlebell swings
WOD
FRONT SQUATS!!
- 10 MIN-warm up to 65% of 1RM
- 10 MIN-find 1 rep max
Post weights to comment section
