KINA working on her Hand Stand Push Ups…for the first time!


Snatch Pulls  3 X 4  (#5 heavier than last week)


20 min AMRAP

200 m run

5 ring dips

7 chest to bar

50 m suitcase carry #10/15

MUSCLE UP CLINIC with Coach Dave Saturday at 10 am …WOD to follow!

Paleo cookie/treat exchange Friday after the 630 Wod …then we will be spending time with AMY for YOGA!