MUSCLE UP clinic with COACH DAVE… 10 AM.  Please be on time!  We will do some mobility together and work through the different progressions of the MUSCLE UP.  This will prep you for success.   This is for ALL levels.  Coach Juke will help with demos and will assist you in coming one step closer to getting your Muscle up.   WOD to Follow!

Holiday Hours:

Monday-Dec 23rd 2013     430/530/630 classes

Tuesday-December 24th  -CLOSED

Wednesday-December 25th -ClOSED

Thursday-December 26th 530/630 class

Friday-December 27th 430/530/630 class

Saturday-December 28th  10 AM WOD