MUSCLE UP clinic with COACH DAVE…..at 10 AM. Please be on time! We will do some mobility together and work through the different progressions of the MUSCLE UP. This will prep you for success. This is for ALL levels. Coach Juke will help with demos and will assist you in coming one step closer to getting your Muscle up. WOD to Follow!
Monday-Dec 23rd 2013 430/530/630 classes
Tuesday-December 24th -CLOSED
Wednesday-December 25th -ClOSED
Thursday-December 26th 530/630 class
Friday-December 27th 430/530/630 class
Saturday-December 28th 10 AM WOD