Coaching helps athletes achieve more than they could have on their own- taking athletes where they can’t take themselves.- CF HUI coach staff can’t wait to see you this week – We are sooo excited about our Hui ohana!

Strength and Skills

  • Sprints
  • 3X5 Squat Clean


5 Rounds For Time

  • 5 (1clean&jerk+ 1 back squat + 1 rack jerk + 1 thruster) #95/65
  • 7 burpee
  • 21 double unders

Post times and weights to the Comments Section!!!