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SECRET SANTA brought the good girls and  boys of HUI rowers !!! Woot Woot!

We will be having a rowing competition in the month of January….details to follow!

Strength /Skills

50 double Unders

10-9-8-7-6-5-4-3-2-1

V-ups

Supermans

WOD

10 min EMOM

5 wallballs

Deadlifts #185/135

After completing the 5 wallballs, AMRAP   Deadlifts for total reps.