SECRET SANTA brought the good girls and boys of HUI rowers !!! Woot Woot!
We will be having a rowing competition in the month of January….details to follow!
Strength /Skills
50 double Unders
10-9-8-7-6-5-4-3-2-1
V-ups
Supermans
WOD
10 min EMOM
5 wallballs
Deadlifts #185/135
After completing the 5 wallballs, AMRAP Deadlifts for total reps.
