Check out our Coach Kari making it on HQ’s main site for 11/27/13!!!
HSPU – 20 reps, Rx+ = 30 reps
Break up and scale as needed
(1 round of each, 1 round = 8 sets of 20 seconds on/10 seconds off – keep track of lowest # completed for each exercise)
- Air Squats
- In place lunges
Post lowest rep #s for each tabata exercise to comments.