Great Wod tonight! Those athletes who missed the measurements…weigh-in..and WOD will need to get those numbers into coach Fe and coach Kari by the end of the week. If you have a scale at home…BRING IT IN…we are holding them hostage at the box until the end of the 8 weeks. There is no need to weigh yourself every day. Coach Fe, Stan, Juke and Kari are all doing the 8 weeks and shall endure the challenge along each one of you. YOU ARE NOT ALONE! We will start the FOOD SWAP next week….so get your recipes together.
12 MIN EMOM
10 Slamballs #20/15 (EVEN)
10 Heavy Russian Kettlebell Swings (ODD)
10 Box Jumps 24/20
10 Pull Ups