11836 Fishing Point Dr Suite 400 Newport News, VA
757-814-1143

Nena is Febuary Athlete of the Month!

Why Do I CrossFit?

To me, strength, in any capacity, seemed unattainable for some time. But I found myself in this sport. I was not expecting to fall in love with it but setting goals & actually surpassing them is addicting. I initially just wanted to try something new that would help me lose my baby weight. As a new mom, I lost all confidence in my self-image and almost accepted my unfit fate. But over the past 5 months, CrossFit has given me even more mental strength than physical, and increased my self-discipline. The support I get from this community is like nothing I’ve ever known before and a huge part of my growing abilities. Trying to be my best self is why I keep coming back each day.

 

 

 

 

 

 

 


Just finished a competition here and the hospitality of the athletes and owners is second to none. Great guys and gals that I would WOD with any day. Very personable and lots of fun; the epitome of an awesome CF crew. Thank guys! You have a friend in me.

Lucas C July 18, 2014

Read More Testimonials

It's more than a gym, it's a family, the coaches are great people with an emphasis on training correctly and really care about your individual goals.

Kimberly August 8, 2016

Read More Testimonials
default image

One thing I love about CrossFit, whether you are traveling for business or pleasure, you can always count on a CrossFit box being near enough to visit. This box, the owners, the coaches, and the members were all so inviting from the minute I walked through the front door, I was treated as if I were a part of their community and wasn't spared when it came to encouragement and coaching tips. The workout was a killer, and the coach did a fantastic job. The owners were both there for reasons other than coaching my exact class, but remained engaged throughout the warm up and WOD and didn't hesitate to jump in and help provide feedback, tips, or physical support to all member including their drop-in. I can't encourage you enough, whether you are looking for a box to join, or drop-in, this is a wonderful community to sweat with.

Shannon August 12, 2017

Read More Testimonials
default image

I've never been so worn out and energetic at the same time!!! Thank you so much for helping me feel awesome!!!

Katey September 14, 2015

Read More Testimonials

Thanks to Crossfit Hui I like who I am becoming.  Initially, Crossfit was all about physically challenging myself and of course losing weight.  I have a relatively short attention span and I tend to get bored with activities that are monotonous and that seemingly lead to nowhere.  Crossfit seemed to be the answer.  I visited the boxes in the local area and the one box I almost “blew off” became the answer to all I have been searching for and more. I have lost weight, I have more energy, I’m sleeping well, and I’m eating more for fuel versus eating due to stress or boredom.  Without a doubt I am physically stronger and continue to get stronger with each workout; the surprise is how much stronger I’ve become mentally and in a relatively short amount of time.  Crossfit, particularly Crossfit Hui has been a game changer.

 

I’m an introvert so the “community” aspect of Crossfit was not a draw for me and in fact was a major concern that I believed would ultimately push me away.  However, after my first meeting with Coach Fe, I decided to accept her invitation to visit and observe the next class. During my observation of a Saturday class, each coach introduced themselves to me and explained a little about Crossfit and answered my questions.  Most, if not all of the people who were working out greeted me as I watched them sweat (smile).  However, what I found most impressive, was first, how attentive the coaches were to the students, and second, how the coaches seemed to actually know the individual needs of each student. Finally, the participants were in varying levels of physical fitness, ages, and came in all sizes.  Admittedly, the class looked intimidating but I was very intrigued so I decided to sign up for a week of onboarding with Coach Fe.
Onboarding is designed to ease a beginner/novice into Crossfit and serve as an opportunity for the coach to personally assess and assist you with your fitness goals.  For example, nutrition is discussed; proper technique is introduced, stretching, and terminology is taught (Crossfit has its own language).  Please do not for one minute think this is a cakewalk; you will work during this week. After onboarding, you are ready to join the rest of the class.

Do not be alarmed, all workouts can be scaled or tailored to the ability of the participant.  You are, however, expected to work as hard as you can work and put out your max effort.  You will soon come to realize that you are your main competition.  To this day, I nervously enter the box prior to each workout and each time I successfully complete a WOD I leave feeling like a champion.  I am often amazed at what I am able to accomplish physically if I just turn my mind off.  The coaches while ever present seem to always know just when (that moment your mind begins to fill with negative thoughts) to provide that extra bit of encouragement to help you get over the hump.  Initially, I would worry about finishing last, no worries, no one cares, they only care that you are safe and that you finish.  As a matter of fact, they will cheer you on until you finish!  I dare you to find that camaraderie at a traditional gym!  You can’t, I win!

The last thing I want to share about Crossfit Hui is the concept of Accountability.   Unlike traditional gyms, where your presence or lack of will not be noticed, your absence at Crossfit Hui will be noted.  You will be missed and contacted.  Admittedly, when Coach Fe mentioned this to me during our first or second meeting I sort of blew her off.  Well, I missed a few classes (legitimate reason) within the first few months of signing up and lo and behold she made contact. The coaches know your preferred days to work out and get used to seeing you on those particular days…so they notice when you are not present for duty.  You may also be pleasantly ribbed by fellow Crossfitters about your absence should you decide to skip a work out or three.  It’s all out of love…the concern comes from a good place.

Ultimately, it’s up to you! If you commit to YOU...Crossfit Hui and the Coaches are the support team to die for...Good luck!

Calesha August 9, 2016

Read More Testimonials