Great Wod tonight! Those athletes who missed the measurements…weigh-in..and WOD will need to get those numbers into coach Fe and coach Kari by the end of the week. If you have a scale at home…BRING IT IN…we are holding them hostage at the box until the end of the 8 weeks. There is no need to weigh yourself every day. Coach Fe, Stan, Juke and Kari are all doing the 8 weeks and shall endure the challenge along each one of you. YOU ARE NOT ALONE! We will start the FOOD SWAP next week….so get your recipes together.
STRENGTH/SKILL
12 MIN EMOM
10 Slamballs #20/15 (EVEN)
10 Heavy Russian Kettlebell Swings (ODD)
WOD
10 ROUNDS
10 Box Jumps 24/20
10 Pull Ups
