Coach Fe,  Owner


  • 7 years Crossfit experience and coach
  • Crossfit Level 2
  • Crossroads Alliance Adaptive Coach
  • Crossfit Oly Certication
  • USA Weightlifting Certification
  • Crossfit Kids Certification
  • USAW Sports Performance Coach
  • i99 Gymnastic Coach L1 and L2
  • SafeSport Trained
  • BA Choral Music Education CNU 2002; High school Choral Director for 11 years.
  • CNU AAA Women’s Soccer 1997-1998
  • CPR Certified

Personal Accomplishments

  • Piano and Vocal Studio 2006-present
  • Beautiful and amazing Daughter Isabel Iman
  • Lululemon Ambassador
  • Traveled Europe for a month with “Sound of America” as a French Hornist.
  • Mid-Atlantic Regional Team member-2012
  • Mid-Atlantic Regional Team member-2013
  • Garage Games 1st place Co-ed Team; Trunk Monkey’s 2013
  • Gangs of Mid-Atlantic 3rd place Co-ed Team; Trunk Monkey’s 2013
  • 3-person All Female Team Grit Champs!
  • 3rd place finish Girls Gone Rx 2014

Goals and Aspirations

  • Crossfit Mobility Certification
  • Snatch my bodyweight
  • Constant progress in and out of the box!