Friday brings Deadlifts….Please bring your socks….followed by “CHELSEA”…How many rounds of cindy can you do in one minute? We are about to find out!
If you see Ames in the box…please ask her about her NEW amazing oly shoes and what they do for you….She just got her first pair and now knows what she has been missing!
SATURDAY JULY 26th BEACH WOD with our OHANA at Gloucester….meet at Yorktown beach 845am…near the PUB….bring your party clothes and eats if you’d like to stay!
KOA CREW – Thursday July 31st – 7pm…bring your oly shoes and FUN with you!
Saturday Aug 23- Sunday Aug 24th – BEAUTY AND BEAST COMP AT CF GLOUCESTER!
Saturday Aug 30th – Drachen CrossFit Grand Opening!