IT’S TUESDAY!!!!
Overhead stability work – SLAMBALL MADNESS…..400 meter walk with full lock out… BUT every time the athletes drops the ball from full lock out…you must perform 10 slamballs before you continue.
“SWINGING CINDY”
10 !
American Kettlebell Swings
1 round of Cindy ( 5 pull ups/ 10 push ups/ 15 air squats) between each set
