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Was able to drop in and take class while in Newport News for work and had a blast! Coach Fe and Stan are super knowledgeable on form and performance and the programming is great. Definitely worth checking out if you are in the area!

Nicolas February 10, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday
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6:00 pm
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6:00 pm
7:00 pm
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6:00 pm
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6:00 pm
7:00 pm

Monday

  • 5:15 am - 6:15 am
  • 10:00 am - 11:00 am
  • 4:00 pm - 5:00 pm
  • 5:00 pm - 6:00 pm
  • 6:00 pm - 7:00 pm

Tuesday

  • 5:15 am - 6:15 am
  • 10:00 am - 11:00 am
  • 4:00 pm - 5:00 pm
  • 5:00 pm - 6:00 pm
  • 6:00 pm - 7:00 pm

Wednesday

  • 5:15 am - 6:15 am
  • 10:00 am - 11:00 am
  • 4:00 pm - 5:00 pm
  • 5:00 pm - 6:00 pm
  • 6:00 pm - 7:00 pm

Thursday

  • 5:15 am - 6:15 am
  • 10:00 am - 11:00 am
  • 4:00 pm - 5:00 pm

Friday

  • 5:15 am - 6:15 am
  • 10:00 am - 11:00 am
  • 4:00 pm - 5:00 pm
  • 5:00 pm - 6:00 pm
  • 6:00 pm - 7:00 pm

Saturday

  • 9:00 am - 11:00 am
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
5:00 am
WOD
5:15 am
6:15 am
WOD
5:15 am
6:15 am
WOD
5:15 am
6:15 am
WOD
5:15 am
6:15 am
WOD
5:15 am
6:15 am
6:00 am
7:00 am
8:00 am
9:00 am
WOD
9:00 am
11:00 am
10:00 am
WOD
10:00 am
11:00 am
WOD
10:00 am
11:00 am
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10:00 am
11:00 am
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10:00 am
11:00 am
WOD
10:00 am
11:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
WOD
4:00 pm
5:00 pm
WOD
4:00 pm
5:00 pm
WOD
4:00 pm
5:00 pm
WOD
4:00 pm
5:00 pm
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4:00 pm
5:00 pm
5:00 pm
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5:00 pm
6:00 pm
WOD
5:00 pm
6:00 pm
WOD
5:00 pm
6:00 pm
WOD
5:00 pm
6:00 pm
6:00 pm
WOD
6:00 pm
7:00 pm
WOD
6:00 pm
7:00 pm
WOD
6:00 pm
7:00 pm
WOD
6:00 pm
7:00 pm

Monday

  • 5:15 am - 6:15 am
  • 10:00 am - 11:00 am
  • 4:00 pm - 5:00 pm
  • 5:00 pm - 6:00 pm
  • 6:00 pm - 7:00 pm

Tuesday

  • 5:15 am - 6:15 am
  • 10:00 am - 11:00 am
  • 4:00 pm - 5:00 pm
  • 5:00 pm - 6:00 pm
  • 6:00 pm - 7:00 pm

Wednesday

  • 5:15 am - 6:15 am
  • 10:00 am - 11:00 am
  • 4:00 pm - 5:00 pm
  • 5:00 pm - 6:00 pm
  • 6:00 pm - 7:00 pm

Thursday

  • 5:15 am - 6:15 am
  • 10:00 am - 11:00 am
  • 4:00 pm - 5:00 pm

Friday

  • 5:15 am - 6:15 am
  • 10:00 am - 11:00 am
  • 4:00 pm - 5:00 pm
  • 5:00 pm - 6:00 pm
  • 6:00 pm - 7:00 pm

Saturday

  • 9:00 am - 11:00 am
No events hours available!
No events hours available!
No events available!