Monday June 9th 2014

 

 

 

HUI OHANA got there beach time in today….!  Recharged for the week….annnd a little tanner.

 

Strength

 

Back Squats

 

WOD

10!

 

OHS 95/95

Deadlifts 225/175

 

Skill work- Ring Dips

On June 8, 2014   /   WODs