We hope that everyone had a great Father’s Day and spent it with loved ones!

Our Saturday’s clinic was full of very useful information about proper supplementation.  We will be placing an Advocare order Monday June 23rd…Please ask Coach Fe , Coast Stan or Mel for any further inquiries.

If you missed out on how to make your own hand guards out of tape make sure you get with Coach Fe….If you are looking for Goat tape we will sell each roll for 5$ .  Also the CrossFix hand healing  balm is available as well.  It will heal your torn hands overnight!

Skill – 6 min Emom

6 Toe 2 Bar

6 Hand Release Push Ups

Strength – Back squats



10 Hang Squat Thrusters 115/75

250 meter row

10 burpees