SUNDAY FUNDAY – Va Beach…10am…meet at the box 9am to caravan down for a fun filled day sun, sand, salty water and friends. Bring drinks, beach food and sunblock. There will be waves if you want to bring your board to surf….!
Saturday Clinic – 10am Clinic with Coach Juke… Wod To Follow
Skill – 12 min emom
Wall walks 3-5
Pull ups 4-8
l-sits 20-30 sec hold
Strength – Deadlift
Wod
21-15-9
Front squats 135/95
Toe to bar
Wall Balls 20/14
