We are all worth more than we settle for…..DEMAND what you are WORTH…EVERYDAY! This also means from yourself…..put in the work…Eat Clean so that you can Lift Heavy and Gain endurance…LOVE YOURSELF EVERYDAY…EVERY HOUR….!
SATURDAY MAY 10th 2014–Wounded Wear ..Fundraiser….
MAY 22-25th …Mid Atlantic Regionals…Fairfax Va…
JUNE 7th 2014 – HUI -DU….
Strength: Snatch
WOD
6 RFT
200 meter run
15 KBS 53/35
10 HSPU
