It’s been a great 5 days…..Regionals…then Memorial Murph with CF Gloucester.  Thanks for all who came out to support Kari and for those who came and suffered in their honor….!  We love sweating with Em , Bill and their crew…


Upcoming events—June 7th —HUI DU  10-1pm….still time to sign up…$60

Saturday Clinic—10am…The DEADLIFT…the importance of the set up!


REMEMBER—you can NOT out train your diet….!



12 min EMOM

even       strict HSPU

odd-      strict pull ups




1 RM Clean


7  min AMRAP

30 Double Unders

10 wall balls 20/14