Thanks to all the OHANA who came out and supported Lindsay, Bernie  and Will today…..!

Huge SHOUT OUT to Coach STAN….what an amazing coach you are….Kettlebell Clinic today was amazing…we will be adding the Arm Bars; KB Cleans; KB front squats; KB lunges; KB overhead squats and more to our  programming this week…so if you were not able to make it…we will review the movements with you!

WOUNDED WEAR Fundraiser is next Saturday at 10 am…make sure you have your partner and costume ready.

Mid-Atlantic Regionals May 22-25th….get your summer HUI tank and represent!  It’s going to be so much FUN!