HAPPY FRIDAY OHANA!
We have two beautifully strong women stepping out of their comfort box and living life to it’s fullest. please make sure you say your goodbyes to Tia and Tina….we will miss you both very much. You have brought so much joy into our lives and we wish you all the blessings this world has to offer.
Come out and support Wounded Wear Saturday May 10th at 10 am….we will be Woding in their honor.
Mid-Atlantic Regionals is approaching fast. We will have our regional t-shirts available this weekend. Make sure you grab one before they are all gone…!
Strength –
5-4-3-2-1
Turkish Get ups
Bench Press
WOD
6 RFT
8 Toe to bar
8 Deadlift 185/125
8 ab roll outs
