ALOHA FRIDAY! This weekend is supposed to beautiful….just get through one more day of work and then it will be time to play!
Saturday Clinic – 10 am THE DEADLIFT…the set up and the importance of a strong back!
WOUNDED WEAR – Jump for a purpose is also going down! Many blessings to Mayi and Alisha who will be jumping with the real hero’s!
Skill – 15 min work Snatch Balance
Strength – 1 RM SNATCH
WOD –
5 min amrap
5 burpee
50 m sprint
