Saturday May 3rd….Meet at Aroma’s 9 am….Walk with Will….we love you Lindsay! 10 am clinic at Hui  with wod to follow….

Saturday May 10th…Wounded Wear Fundraiser…..SO MUCH FUN….grab your partner and come have some fun with friends and support an amazing cause.  CLINIC on Advanced Kettlebell  Technique with Coach Stan and Fe.

May 22-25th MID-ATLANTIC REGIONALS…..Fairfax, Va

There are a bunch of new faces in the box, please make them feel welcome.  HUGE SHOUT out to everyone who helped Coach Kari load her moving U-HAUL….


Double Unders



5 Rounds For Time

12 Deadlifts 155/105

9 Hang Cleans

6 Push Jerks