ATTENTION…saturday clinic and class will be held at CrossFit Gloucester.  Come hang out with great friends and wod at 9am…there will be a co-ed throw-down at 1030…let Coach Fe or Stan know if your interested.  It’s always fun hanging out with Emily and Bill….!

Strength  — Shoulder Press


5 Rounds For Time

Bench press  6

400 meter run

Deadlift  12