ATTENTION…saturday clinic and class will be held at CrossFit Gloucester. Come hang out with great friends and wod at 9am…there will be a co-ed throw-down at 1030…let Coach Fe or Stan know if your interested. It’s always fun hanging out with Emily and Bill….!
Strength — Shoulder Press
Wod
5 Rounds For Time
Bench press 6
400 meter run
Deadlift 12
