“NEVER WILL YOU FIND A SPORT WHERE THE PERSON IN LAST PLACE IS RECIEVING THE BIGGEST CHEERS!!”
Coach Kari….has decided to take another one of her passions and offer athletes delicous paleo foods…. Yes that’s right…all of her delicous paleo treats are now available for you to pre-order. This week you can try her Rxed Amaz-balls and Paleo Cheezy Crackers. Oders need to be in by Friday for pick up from HUI on Monday. Please pay by Friday, Cash only. Write your order at the box…. We love Coach Kari …if you have any questions contact Coach Kari at Kari@crossfithui.com
REMINDERS—–Clean up your bars ….Clean up your bumper…WIPE THEM ALL DOWN….everyone is getting sick..lets try and keep everything as GERM FREE as possible…..! 5;30 pm class….is always LARGE….when you are done please carry your conversations in the front lobby area…6:30 class deserves the same attention you just had! WOOT WOOT….we are stoked for the 14.2 WOD…..it will post at 8pm Thursday evening. Friday will run the same as last week….no 530am…. WODs run in the evening….Saturday and Sunday!
Back Squat Hold…..Vertrical jump 7 X 5
- 7 Rounds
- 5 Toe to Bar
- 7 Thrusters #95/65
- 10 Burpees