One more week of the Opens…Coach Kari is sitting strong in 33rd in the Mid-Atlantic.  Super proud of her of all the obstacles she has overcome this past two weeks…..very inspiring!  We want to thank all of the athletes for the continued support through these past weeks, we truly wouldn’t be here if it weren’t for each and every one of you.  It’s always a party in the box…Fun is important …every day…all day.  SET the weekend of May 23rd aside for the mid-Atlantic Regionals in Fairfax, Va….

Strength/ Skill

5Back squat + 1Sotts press  + 1 Overhead squat…5 X 5



8 rounds

5 Front Squat (185/130)

26 Ring Push ups