Tuesday April 1st 2014

Strength

Deadlifts

5 X 65%

3 X 75 %

2 x 85 %

1 x 90 %

10 x 75 %

WOD

5 Rds

8 Bench

8 Handstand push up

8 Pendlay row

Finisher 100 Double Unders

On March 31, 2014   /   WODs