14.5…..FOR TIME…another First for the CrossFit Opens…. First heat will go at 5:00 pm….
Saturday…HUI will be closed and will all be at two different locations….CrossFit Williamsburg for the PSC 10am -12pm… come hang out with all the boxes and support fellow athletes take on the last open WOD…. OR head down to Va Beach and support the Hero wod,,,Kyle and Mayi heat goes down at 12 noon…Kenny , Nik, Aaron and Jay will also be in the heats following,,,,weather will be beautiful…lets enjoy it why we can.
Sunday …Open gym 4pm…Grill and Chill to follow!
Next WAHINE night will be Thursday Apriil 10th at 7:30 pm…Kickboxing and Spray tanning…ALWAYS a good time…
COACH KARI…Consume me orders are due tomorrow. She is feeling so much better now… thanks for all your prayers…Lets keep the box germ free…we all appreciate everyone keeping the box clean…makes a huge difference and we all like a clean box….
MAy 23rd weekend ….Mid- Atlantic regionals….mark it on your calendars….we ARE going to have soo much fun…
UPCOMING Compeitions: Let a coach know if you are interested in any of these competitions…
Superfit…..RX’d and Scaled
Garage games…teams and individual
Hui-Du
Crush Games…
