BIG THANK YOU to Mel, Tia Jeffrica and Mr. James for taking time out of their Sunday to make
the kids room look amazing….We sure do appreciate all of your hard work…..Parents lets keep the
room looking amazing.!
Saturday Clinic —Coach Kari will lead a discussion on how to PACE a Wod….Body awareness and we will go over some drills on how to keep your body “tight ” for the best results in your lifts… We will also review the snatch…. Come ready with any questions or concerns. This is a huge part of becoming an efficient CrossFitter…and will set you up for success next week on the OPEN wods…..
Strength/Skill
1 shoulder press + 1 Push Press + 1 Split Jerk… Work foot positioning…..8 x 2
WOD
40 – 30 – 20 – 10
Kettlebell Snatch
Kettlebell Lunge..(R-1/L-2) alternate
Kettlebell sit ups
Kettlebell push up
