LOVE LOVE LOVE this!!!!   We are going to start the OPEN off with the following schedule

NO 530 am class

10 am

CrossFit  OPEN HYPE starts at 5pm…we will warm up together and go through all the standards..and talk you through how to pace yourself with the rep scheme…Bring your own personal rope if you have it.

WOD—a repeat of 11.1  …one of my personal fav’s

10 min AMRAP

30 Double unders

15  Power Snatches  #75/55