Bring on the SUMMER……..Crossfit Opens starts next Friday evening at HUI….with your HUI OHANA….there will eats and dranks….Get ready for the CROSSFIT OPEN ride…DIG DEEP…If you haven’t signed up already you have 6 more days….!!!
Saturday clinic 10am…lead by Coach Kari…Pacing…body positioning and snatch…
Sunday Open Gym 5-6 …..YOGA with AMY 6-7pm…..
Strength/Skill
400 meter OH walk 95/65
then 50 Toe to Bar
50 Ring Dips
Split up any way you’d like
WOD
1 Rep Max DEADLIFT
