Strength / Skill
Overhead squats 5 X 5 …work up to heaviest load
WOD
21 – 15 – 9
Jerks 135/95
Pull ups
Kettelbell Swings 53/35
Slamballs 30/20
REMINDER…Saturday clinic is reviewing your clean/squat clean and going further with the jerk and split jerk. YOGA will be available Sunday evening 5-6pm….
