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Sprint repeats

Strength / Skills

Push Press #115/75   4 X 12

**work on speed and rebound

WOD

“JAYBIRD”

3 Power snatch  @70% of own body weight

5   Handstand push ups

7  Box Jumps  24/20

DRESS WARM…thanks to everyone who cooked for the food swap. .!!!!

On January 20, 2014   /   WODs