Great Night in the box….. Coach Stan and Fe really enjoy sweating with our athletes. Those athletes who missed the measurements; weigh-in and WOD will have until Friday to make it up. All of your coaches will be doing the 8 week Nutrition challenge with you…every step of the way…YOU ARE NOT ALONE! IF you have a scale at home you will need to bring it in and leave it with your OHANA …there is no need to weigh yourself every day….! Remember…focus on ..EAT TO LIVE…NOT ..LIVE TO EAT! OUR AWESOME FOOD SWAP will start next week, so get your recipes together!
STRENGTH / SKILLS
12 Min EMOM
10 Slamballs #20 / 15
10 Heavy Russian Kettlebell Swings
WOD
10 ROUNDS
10 Box Jumps 24/20
10 Pull Ups
