CrossFit OPEN….sign up …select CF Hui as your Affiliate and then Select HUI OHANA as your team……
STRENGTH / SKILL
Goblet Squat 3 x 10
Side Goblet 2 X 10 each side
Snatch Deadlift 6 X 4 at 65%
WOD
OPEN WOD 11.5
20 min AMRAP
5 Power Cleans #145/100
10 Toe to bar
15 Wall Balls #20/14 (10’/9′)
