SNATCH CLINIC……with COACH JUKE…..10 AM.
WOD
FIGHT GONE BAD
3 Rounds
1 minute at each station
Wallballs 20/14
Sumo Deadlift High Pull 75/55
Box Jumps 20″
Push Press 75/55
Row for calories
1 minute rest
YOGA with AMY in the upper loft to follow…bring your mat!!!!! BRING your water bottle….
