Strength / Skill

 

Bench Press 4 x 8

Chest to bar Pull Ups  4 X 8

***alternated movements per round,,,1 set of Bench…1 set of pull ups ..4 times.

 

WOD

 

18 Min AMRAP

 

12 Deadlifts #185/125

6 Ring Dips

 

FINISHER: 5 Muscle ups or transitions

On January 26, 2014   /   WODs