FOOD SWAP…!!!!! Make sure you bring in your food for those in your group…..! Its going to be a great week…!!!
Strength/ Skill
Every 10 seconds for 2 minutes …BURPEE TEMPO….start position is belly down.
Every 10 seconds for 2 minutes..PUSH UP TEMPO….start position is hold in the plank position.
WOD
5 ROUNDS
400 m Run
500 m Row
THEN
3 rounds
20 KBS #53/35
20 ab mat sit ups
20 supermans
