AWESOME turnout tonight for the Nutrition Challenge. Looking forward to the next 8 weeks!
REMINDER: 7:30 pm Nutrition WOD ; measurements and weigh-in!
Strength/Skill
Pendlay Row 3 X 6 at 55%
Strict Shoulder Press 4 x 3 for load
WOD
21-15-9
Front Squat #135/95
Toe to Bar
Wallballs #20/14
