Strength / Skill
Push Press 3 X 6 at 65%
10 min to warm up to 70% of 1 rep max Back squat
10 min to find 1 rep max Back squat
5 min rest
6 Min EMOM
3 Front Squat %65 of 1 rep max
5 Slamballs #20/15
Saturday Clinic starts at 10 am…..we are going to learn how to ROW!!!
Partner Wod to follow!!!!!
