STRENGTH / SKILLS
Back Squats 5 X 5 @65%
Hold at the bottom for a 2 count…work on depth and exploding out of the bottom.
WOD
Hope everyone’s feeling CHIPPER!!!!
AS FAST AS POSSIBLE
80 Air Squats
60 Slamballs 20/15
40 Slamball Cleans
20 Slamball Sit ups
FINISHER: accumulate 3:00 of an overhead slamball (arms locked out at top) squat hold at the bottom…this is to establish greater overhead stability…
