Strength / Skill
Front Squats 3 X 8 @ 75 %
WOD
27 min AMRAP
Teams of 3 will rotate on the minute every minute between
130 m row
8 burpees
10 alternating weighted lunges #45/25
Reminder HUI will be closed on Saturday…we will be spending our morning at CrossFit Gloucester, Hayes Va…Come enjoy your morning with the Peninsula CrossFit Community.
Open Gym Sunday 5pm
SUNDAY YOGA with AMY at 6pm
HUI Nutrition Challenge at 7pm
