Strength and Skills

  • 4 x 200m
  • Strict shoulder press – 5 x 5 @ 65%

 

WOD

5 RFT

  • 7 pendlay rows
  • 14 slamballs 15/20lbs
  • 21 weighted ab-mat sit ups

 

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On December 10, 2013   /   WODs