Strength and Skills

  • 200 x 3
  • Bench 2×8 @ 65%
  • Pendlay row 2×6 @ 50%

 

WOD

3RFT

  • 15 KB snatch right arm #35/#53
  • 15 ab mat sit ups
  • 15 KB snatch left arm
  • 15 slamballs #15/#20

Cash-out

  • 50 wallballs- pick your ball

 

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On December 2, 2013   /   WODs