KINA working on her Hand Stand Push Ups…for the first time!
Strength/Skill
Snatch Pulls 3 X 4 (#5 heavier than last week)
WOD
20 min AMRAP
200 m run
5 ring dips
7 chest to bar
50 m suitcase carry #10/15
MUSCLE UP CLINIC with Coach Dave Saturday at 10 am …WOD to follow!
Paleo cookie/treat exchange Friday after the 630 Wod …then we will be spending time with AMY for YOGA!
