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Strength and Skills

  • 300 Double Unders or 10 Minute AMRAP

*If you don’t have double unders yet, the is 10 minutes of double under practice

 

WOD
3 RFT

  • 600m Run
  • 20 HSPU

Cash-out

  • 100 Tire Swings

 

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On December 4, 2013   /   WODs